TUESDAYS
NEW CLASS! 9:30- 10:45 AM Vinyasa @ Precision Pilates, Ipswich
7:30-9 PM Vinyasa, Kat-style @ Yoga Sakti, Salem
WEDNESDAYS
7 PM Guerilla Yoga @ GymCore CrossFit, Topsfield
THURSDAYS
NEW CLASS! 9:30- 10:45 AM Vinyasa @ Precision Pilates, Ipswich
FRIDAYS
9-10:30 AM Vinyasa, Kat-style @ Treetop Yoga, Gloucester
What is Guerilla Yoga?
Cheap, Accessible, Really Fun Yoga That Works the Basics and More
Open to the public. Everyone is welcome and your level of yoga experience (a lot or none at all) is unimportant.
This is Guerilla Yoga. Expect to:
- Get your practice on. This is a powerful, fun yoga practice geared to all levels.
- Pay less. $8 drop in for non members;$6 drop in for GymCore Crossfit members
- Pay in cash. There is no CC machine.
- Make your own heat. Dress in layers. Space is heated to 72* but you’ll make your own tapas, promise.
- Bring your own gear. Self-reliance is a tenet of guerilla yoga. Carry your own mat, blocks, water.
- Park for free. There is ample parking in front, on the street and up the slope in back of the building.
Kat Mansfield’s vigorous yoga classes balance fun and challenge, emphasizing strength and alignment and immersing you in an inventive, thoughtful and powerful asana sequence. Her instruction style is infused with practical spirituality, a wry sense of humor and clear directives to help you navigate your practice safely. Kat has a unique ability to engage newly-minted beginners and advanced practitioners in the same class and offers a wide range of progressive instruction for all levels. With multiple yoga certifications and a master’s degree from Harvard University, Kat’s experience, warmth and commitment supports the pure potentiality of every student in class.
- For private individual or small group yoga instruction, please contact Kat by email at katmansfield@gmail.com
