YOGA, INQUIRY AND INDUSTRY SUPPORT FOR YOUR STUDIO OR WELLNESS BUSINESS
katmansfield@gmail.com
RESOURCES AND FRIENDS
YOGA
www.precisionpilatesplus.com Precision Pilates on Market Street in Ipswich is Nancy Higgin’s jewel box boutique studio with mind/body gems like pilates,ballet barre, and, of course, yoga. With field stone walls, skylights, sprung hardwood floors (makes those chatarangas like BUTTAH!), this intimate but always spacious oasis is the North Shore’s newest and prettiest studio offering.
www.yogasakti.com Yoga Sakti is located a block from the Beverly/Salem Bridge and provides a spacious, vibrant studio experience. Sakti has all the bells and whistles: fabulous instructors, an enormous and varied schedule, beautiful physical plant, hot showers, luxurious changing rooms, abundant props, chiropractic, massage, fitness and more.
www.treetopyoga.com Treetop Yoga is a warm and intimate studio located right on the fabled docks of Gloucester Harbor. Instruction and classes are small, personal and varied to include all levels. Owners Katy and Rebecca are queens of the low-key vibe, the perfect spot for your mellow yoga experience.
www.theyogaloftmarblehead.com Randy and Laurel Sigler have created a stress-free oasis right on the edge of Old Town. The studio is pristine, a gorgeous little retail center tucked under a California-esque yoga loft. You will love this immaculate, friendly studio and all the talented instructors who populate the place.
PRENATAL YOGA
www.sweetmamadoula.com Kara Mears at Sweet Mama: Centered Support for the Natal Year is, hands down, the most highly qualified prenatal instructor on the North Shore. As a birth doula, her experience in the delivery room is priceless; as a certified prenatal yoga instructor, she has the whole package: knowledge, expertise, a great sense of fun and a committed personal yoga practice.
FITNESS
www.gymcorecrossfit.com GymCore CrossFit, right off of Route 1 in Topsfield, is THE place to get your workout on. Small and bustling, immaculately clean with a wide variety of equipment, Coach Greg Damigella provides expert personal and group training. With functional conditioning and no two workouts ever the same, you will be the fittest — and the least bored by your workout — you have ever been in your life and have fun doing it.
www.radiancenutrition.com We could all feel and eat better, right? Diana Rodgers, NTP is the compassionate, knowledgeable friend and professional you have been looking for to help you with your nutritional issues. Super bright, super friendly, super non-judgmental, Diana is the go-to gal to help you realize once and for all that we are, indeed, what we eat.
COUNSELING
www.axomobrien.com With a warm heart, an intelligent ear and double Master’s degrees in social work and divinity from Smith and Harvard, Tricia O’Brien works with individuals, couples, and families who are looking for more authentic relationships, based on trust and secure attachment. Providing safe, respectful, and confidential space and time to connect, Tricia supports people in finding their way through challenging situations.
