It’s not that complicated. Anyone can do yoga and we’re here to prove it to you!
This Friday, Kat Mansfield and Kara Mears will be demonstrating 6 simple postures to help make your life mo’ betta. No matter your stage of life, degree of fitness, or level of stress, you will be surprised how these simple yoga poses can change your life. Instilling flexibility, balance, and a sense of calm, a mere 10 minutes each morning will start your day right. Had a tough one? A few yoga poses after work will reboot your mood. Anyone can do yoga, especially with a little encouragement from these seasoned yoga instructors.
Stop by the North Shore Creating Wellness Health Expo at the Crown Plaza Hotel in Danvers, MA THIS Friday, September 9th, 2011 at 1:30 PM. Kara and Kat will be there to help you add a little yoga to your life.
