Is it just me, or has everyone been suffering from some sort of Turbo Electric Nuclear Chitta Vritti (fluctuations of the mind) in class lately? I feel as if, while teaching, I am practically shouting, “Hey, YOU! Any chance you’ll land on your mat sometime this hour?” I find myself, while calling the sequence, saying things like “pretend I am talking to YOU,” in the hope that something will connect.

Students laugh; this is all light hearted and meant with love. But minds are some kind of BUSY these days.

What’s distracting you?

Come to your mat, find out and get a handle on it.

Tuesday, 7:30-9 PM @ Yoga Spirit in Hamilton
Wednesday, 5:15-6:30 PM @ Yoga Loft, Marblehead
Friday, 9:30-11 AM @ Union Studio, Andover

See you on the mat, Busy Ones.