9 Options to Practice with Your Yoga Mama This Week!

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With Marc St. Pierre teaching in Europe this week, Kat is covering at Yoga Sakti.  Morning, late morning, late afternoon and evening options abound.  Come grow some flowers as we calm the fluctuations of the mind, get our Universal Principles of Alignment on and practice together as a sangha. See you on the mat!

Monday, March 24

9 AM Dynamic Yoga

Tuesday, March 25

10:30 AM Beginners and Advancing Yoga

4 PM Dynamic Yoga

7:30 PM Dynamic Yoga

Wednesday, March 26

9 AM Dynamic Yoga

Thursday, March 27

10:30 AM Beginners and Advancing Yoga

4 PM Dynamic Yoga

7:30 PM Dynamic Yoga

Friday, March 28

9 AM Dynamic Yoga

Friday Equinox Yoga Cancelled. Get your Equinox on Thursday!

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Due to a marketing glitch, the Spring Equinox Yoga scheduled for Friday, March 21st has been cancelled.  Two great options remain:  FIRST, celebrate the ACTUAL Equinox on Thursday, March 20th at 7:30 PM at Yoga Sakti in Salem.  We will be there to explore the power of balance when the day and the night are absolutely equal. Dynamic Yoga, $15, and some dharma to bring you to spring.  SECONDLY, mark your calendars for Saturday, June 21st when we will celebrate the Summer Solstice with a Yoga Mala, a series of 108 Surya Namaskar/Sun Salutations that will bring the sun straight into your heart. Jesse Ciarmataro will play this gig so your Mala and fire will be accompanied by 2 hours of incredible live vibe.  This workshop will be posted soon on the Yoga Sakti website.  Spring is coming and we’ll be there to welcome it with you on Thursday night.  See you on the mat.

MARCH 21: SPRING EQUINOX YOGA

SpringEquinoxFinalTwice a year, the night and the day balance.  Equinox — literally “equal night” — balances both the light of the day and the dark of the night.  Just as Siva and Sakti are the masculine and female balance, as gravity balances energy, this is a night to explore how dark balances light, both within ourselves and in the world.  Join us at Yoga Sakti in Salem at 7:30 PM on Friday, March 21st for an evening of dynamic yoga vinyasa with Kat Mansfield’s practical spirituality and freeing directive , the pulse of Jess Ciarmataro’s alternative R & B electronic indie soul and a candlelight meditation designed to bring you deep and send you forward, refreshed and empowered, into the spring.

NEW YEARS EVE YOGA:RESOLVE TO EVOLVE

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Before you do whatever it is you are doing on New Years Eve, get your evolution on. Spend 90 minutes on your mat with YOGA MAMA and the Yoga Sakti sangha (community of practice). Connect with your powerful and joyful vinyasa practice, live music and a deep candlelight meditation as an engaging and out-of-the-box way to approach 2014.  This year, resolve to evolve.  

  • Tuesday, December 31st
  • 5-6:30 PM
  • $15  Preregistration is HIGHLY recommended as the last event sold out.
  • http://www.yogasakti.com to register on line.

Dark and Quiet

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As the days deepen toward the Solstice on December 21st and we look ahead to the Gregorian and Julian new year, Yoga Mama is already creating opportunities for you — and herself — to practice more.  Grounding on the mat is essential this time of year, a chance to get the Walmart off of us, to leave behind the holiday party chatter and gossip, the material tsunami and the general over-animation that pervades this time of year.  

We don’t need huge New Year’s Resolutions to pull us forward into January.  All we need it some time on the mat (and structured time helps for sure), a lot of water and a great big heart of compassion.  Welcome, dark and quiet Winter.

In addition to Tuesdays and Thursdays at 10:30 AM and 7:30 PM, Yoga Mama is teaching the following through the holidays and beyond. 

2013

Friday, December 13th at 9 AM @ Yoga Sakti

Sunday, December 15th at 11 AM @ Yoga Sakti

Sunday, December 29th at 11 AM @ Yoga Sakti

2014

Saturday, January 4th at 11:30 AM @ Yoga Sakti

Sunday, January 5th at 11 AM and 12:30 PM @ Yoga Sakti

Saturday, January 11th at 9:30 AM @ Yoga Sakti

Sunday, January 12th at 12:30 PM @ Yoga Sakti

Saturday, January 25th at 9;30 AM @ Yoga Sakti

Monday, January 27th at 9 AM @ Yoga Sakti

Saturday, February 15th at 9:30 AM @ Yoga Sakti

Saturday, March 15th at 9:30 AM @ Yoga Sakti

 

Back to Glousta!

Screen shot 2013-11-19 at 7.11.14 PMThrilled to be invited back to lovely Treetop Yoga in Gloucester to cover for Anna and Jemma. Please join me this week and next for some gratitude adjustment, just in time for Thanksgiving.

Tuesdays and Thursdays @ Yoga Sakti in Salem
10:30 Beginner/Advanced Beginner Yoga
7:30 PM Dynamic Yoga

Sunday, November 24th @ Treetop in Salem
5 PM Sunday Evening Flow

Monday, November 25th @ Treetop in Gloucester
7:30 PM Vinyasa

Thursday, Thanksgiving Day, November 28th @ Yoga Sakti in Salem
9 AM Gratitude Yoga/ All Levels

REGISTER NOW for The Transition Workshop

Transition PosterLooking for something fun, fascinating and game-changing this weekend? Register now for The Transition Workshop.

Are you in the middle of a life transition? How do YOU handle transition and change? How useful would it be to make ALL your transitions — on and off the mat — safely, happily, healthily and with ease?
Join senior yoga instructor Kat Mansfield for an afternoon of inquiry and asana around the theme of Transition.
You will learn:
On the mat: safe, fun transitional movements and breathwork that connect poses in Vinyasa classes Off the mat: practical tools for dealing with life transitions, big and small, from your yogic center.  REGISTER HERE